The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Cycle GX is a group exercise class done on stationary bikes.  During the class the instructor simulates a ride.  Together, you travel on flat roads, climb hills, sprint and race!  It is truly a fantastic cardiovascular class.  

The beauty of indoor cycling is that you can do it even when its raining or snowing outside!  You are kept motivated by the instructor, the people around you and by the music!  Make sure to bring a towel and water bottle!

Rotated inside and outside per weather patterns this class is high intensity interval training modified for individual exercise limitations.  It is mostly body weight exercises(i.e. push ups, squats, burpees) with a little running/jogging.  the focus is on dynamic, multi joint movements to enhance range of motion and strength.  Intense blocks of work for short bursts of time(20sec-1minute) per exercise with short breaks between blocks are a focus of criteria.

High Intensity Interval Training(HIT) is a system of organizing cardio respiratory training which calls for repeated short bouts of short high intense duration exercise intervals intermingled with periods of lower intensity of active recovery.  On a 1-10 scale of perceived exertion, high intensity can be considered anything over and effort level of 7 or 80% of max heart rate

BODYPUMP^™ is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Exercising muscles around the core, CXWORX^™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

A fun-loving, insanely addictive dance workout. SH’BAM^™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

RPM^™ is a cycling workout that delivers maximum results with minimum impact on your joints.

Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.

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Taekwondo Class geared towards learning the fundamental basics

Blitz Strength is a 30 minute kettlebell class designed to increase strength utilizing kettlebells which are renouned for improving strength utilizing range of motion through isolation movement weight training!  This class is for anyone who has wanted to get involved in strength training but just wasn’t sure how!  

Zumba Enthusiasts who want to add another dimension to their workout!  This class uses weighted Zumba Toning sticks similar to maracas!  By utilizing such the participant is able to keep their muscles more engaged throughout the workout!  Come on in, and join the party!

Insanity is known for being a hyper-intense, high energy workout that combines the fundamentals of interval training with a focus on building strength, endurance, and balance.  Youll workout intensley for 3-4 minutes, and then cool down for 30 seconds before beginning the next high-intenseity segment.