GROUP TRAINING FACILITY

SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

4:45 A.M. BodyFlow Exp. *60 MIN.

5:00 A.M. Grit *30 MIN

4:45 A.M. BodyFlow Exp. *60 MIN.

5:00 A.M. Grit *30 MIN

4:45 A.M. BodyFlow Exp. *60 MIN.

7:30 A.M. RPM *45 MIN

8:15 A.M. BodyCombat *60 MIN.

5:55 A.M. Bodypump *55 MIN.

6:00 A.M CYCLE GX *45 MIN

5:55 A.M. Bodypump *55 MIN.

6:00 A.M CYCLE GX *45 MIN

5:55 A.M. Bodypump *55 MIN.

8:30 A.M. BodyFlow *60 MIN.

9:30 A.M. BODYFLOW *55 MIN.

8:00 A.M. CXWORKS *30 MIN.

7:10 A.M. CXWORKS *35 MIN.

8:00 A.M. CXWORKS *30 MIN.

7:10 A.M. CXWORKS *35 MIN.

8:00 A.M. GRIT CARDIO *30 MIN.

9:45 A.M. CXWORX *30 MIN.

10:45 A.M. SH'BAM *60 MIN.

9:00 A.M. BodyPump *60 MIN.

8:00 A.M. BodyFlow *60 MIN

9:00 A.M. BodyPump *60 MIN.

8:00 A.M. BodyFlow *60 MIN

9:00 A.M. BodyPump *60 MIN.

10:30 A.M. GRIT *30 MIN.

10:15 A.M. Silver Sneakers 50 MIN.

9:00 A.M. ZUMBA
*60 MIN

10:15 A.M. Silver Sneakers 50 MIN

9:00 A.M. ZUMBA
*60 MIN

10:15 A.M. Silver Fit 50 MIN.

12:00 P.M. BodyCombat *60 MIN.

12:10 P.M. BodyCombat Express *30 MIN.

10:15 P.M. BodyCombat *60 MIN

12:10 P.M. BodyCombat Express *30 MIN.

10:15 P.M. BodyCombat *60 MIN

12:10 P.M. BodyCombat Express *30 MIN.

1:00 P.M. CXWORX *30 MIN

12:10 P.M. BodyFlow Flex *40 MIN

1:00 P.M. CXWORX *30 MIN.

12:10 P.M. BodyFlow *40 MIN

1:00 P.M. CXWORX *30 MIN.

EVENING EVENING EVENING EVENING EVENING EVENING EVENING

4:10 P.M. CYCLE GX *45 MIN.

4:15 P.M. STRONG BY ZUMBA *45 MIN

4:10 P.M. CYCLE GX *45 MIN.

4:15 P.M. STRONG BY ZUMBA *45 MIN

5:00 P.M. Grit Strength *30 MIN.

3:15 P.M. BODYPUMP *60 MIN.

5:15 P.M. ZUMBA *45 MIN.

4:30 P.M. Turf Wars *45MIN

5:15 P.M. ZUMBA *45 MIN.

4:30 P.M. Turf Wars *45MIN

5:45 P.M. Grit Plyo *30 MIN.

*Live Instructor/Facilitator Class*

6:15 P.M. STRONG BY ZUMBA *45 MIN.

5:15 P.M. BODYPUMP *55 MIN.

6:15 P.M. STRONG BY ZUMBA *45 MIN.

5:15 P.M. BODYPUMP *55 MIN.

6:30 P.M. Grit Strength *30 MIN.

7:15 P.M. Body Combat *45 MIN

6:30 P.M. GRIT PLYO *30 MIN

7:15 P.M. Body Combat *45 MIN

6:30 P.M. Grit Strength *30 MIN

4:45 AM BodyFlow *60 MIN.
5:55 AM Bodypump *55 MIN.
8:00 AM CXWORKS *30 MIN.
9:00 AM Body Pump *60min
10:15 AM Silver Sneakers *50min
12:10 PM BodyCombat Express *30 MIN.
1:00 P.M.  CXWORX *30 MIN EVENING
4:10 P.M.  CYCLE GX *45 MIN.
5:15 P.M.  ZUMBA *45 MIN.
6:15 P.M. STRONG BY ZUMBA *45 MIN.
7:15 P.M.  Body Combat *45 MIN

5:00 A.M.  Grit *30 MIN
6:00 A.M  CYCLE GX *45 MIN
7:10 A.M.  CXWORKS *35 MIN.
8:00 A.M.  BodyFlow *60MIN
9:00 A.M.  ZUMBA *60 MIN
10:15 A.M.  BodyCombat *60 MIN
12:10 P.M.  BodyFlow Flexibility *40 MIN EVENING
4:15 P.M.  STRONG BY ZUMBA *45 MIN
4:30 P.M. Turf Wars *45MIN
5:15 P.M. Body Pump *55min
6:30 P.M.  GRIT PLYO *30 MIN

4:45 A.M.  BodyFlow Express *60 MIN.
5:55 A.M.  Bodypump *55 MIN.
8:00 A.M.  CXWORKS *30 MIN.
9:00 AM Body Pump *60min
10:15 AM Silver Sneakers *50min
12:10 P.M.  BodyCombat Express *30 MIN.
1:00 P.M.  CXWORX *30 MIN. EVENING
4:10 P.M.  CYCLE GX *45 MIN.
5:15 PM ZUMBA *45 MIN.
6:15 P.M. STRONG BY ZUMBA *45 MIN.
7:15 P.M.  Body Combat *45 MIN

5:00 A.M.  GRIT *30 MIN.
6:00 A.M  CYCLE GX *45 MIN
7:10 A.M.  CXWORKS *35 MIN.
8:00 A.M.  BodyFlow *60MIN
9:00 A.M.  ZUMBA *60 MIN.
10:15 A.M.  BodyCombat *60 MIN.
12:10 P.M.  BodyFlow *40 MIN EVENING
4:15 P.M.  STRONG BY ZUMBA *45 MIN
4:30 P.M. Turf Wars *45MIN
5:15 P.M.  BODYPUMP *55 MIN.
6:30 P.M. Grit Strength *30 MIN

4:45 A.M.  BodyFlow *60 MIN.
5:55 A.M.  Bodypump *55 MIN.
8:00 A.M.  GRIT CARDIO *30 MIN.
9:00 A.M.  BodyPump *60 MIN.
10:15 A.M.  Silver Fit 50 MIN.
12:10 P.M.  BodyCombat Express *30 MIN.
1:00 P.M.  CXWORX *30 MIN. EVENING
5:00 P.M.  Grit Strength *30 MIN.
5:45 P.M.  Grit Plyo *30 MIN.
6:30 P.M.  Grit Strength *30 MIN.

7:30 A.M.  RPM *45 MIN
8:30 A.M.  BodyFlow *60 MIN.
9:45 A.M.  CXWORX *30 MIN.
10:30 A.M.  GRIT *30 MIN.
12:00 P.M.  Body Combat *60 MIN.
3:15 P.M.  BodyPump *60 MIN.

8:15 A.M.  Body Combat *60 MIN.
9:30 A.M.  BodyFlow *55 MIN.
10:45 A.M.  SH’BAM *60 MIN.

GROUP FITNESS PROGRAMS

LES MILLS GRIT® Plyo

Creates a powerful, agile and athletic body

  • Incorporates the principles of plyometrics to build power and increase speed and leg strength
  • Uses power agility training to transform type two muscle fiber and produce a lean athletic shape
  • Intensifies energy and increases muscular endurance and stamina

LES MILLS GRIT® Cardio

 Burns fat and rapidly improves athletic capability

  • An explosive high-impact body weightbased workout
  • Provides the double whammy of maximizing calorie burn within the workout and burning fat for hours afterwards

Turf Wars

zumba

Turf Wars is a strength and conditioning class that focuses on increases  your current fitness level through building muscle and burning fat by utilizing equipment on the turf which includes but is not limited to the regular weight sled, the butcher sled, the Yoke, hurdles, agility ladders, cones, sprints, and much more.  Class consists of 4-5 AMRAPS(As Many Rounds As Possible that will last 10 min each.  Partner work will also be incorporated to help motivate you while still working at your own pace.

Strong by Zumba™Perfect For

zumba

Strong by ZumbaTM. Perfect for fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

How It Works

With most workout programs, music is an afterthought. The music in STRONG by Zumba was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other.

Benefits

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased after-burn.

Zumba

zumba

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Cycle GX

Cycle GX

Cycle GX is a group exercise class done on stationary bikes.  During the class the instructor simulates a ride.  Together, you travel on flat roads, climb hills, sprint and race!  It is truly a fantastic cardiovascular class.  The beauty of indoor cycling is that you can do it even when its raining or snowing outside!  You are kept motivated by the instructor, the people around you and by the music!  Make sure to bring a towel and water bottle!

Body Pump

Body Pump

BODYPUMP is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Body Combat

Body Combat

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Cxworx

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Sh’Bam

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

RPM

RPM is a cycling workout that delivers maximum results with minimum impact on your joints.

Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.

Silver Sneakers Fitness

Silver Sneakers

www.silversneakers.com

Boot Camp

Rotated inside and outside per weather patterns this class is high intensity interval training modified for individual exercise limitations.  It is mostly body weight exercises(i.e. push ups, squats, burpees) with a little running/jogging.  the focus is on dynamic, multi joint movements to enhance range of motion and strength.  Intense blocks of work for short bursts of time(20sec-1minute) per exercise with short breaks between blocks are a focus of criteria.

High Intensity Interval Training(HIT) is a system of organizing cardio respiratory training which calls for repeated short bouts of short high intense duration exercise intervals intermingled with periods of lower intensity of active recovery.  On a 1-10 scale of perceived exertion, high intensity can be considered anything over and effort level of 7 or 80% of max heart rate.

Zumba Tone

Zumba Enthusiasts who want to add another dimension to their workout!  This class uses weighted Zumba Toning sticks similar to maracas!  By utilizing such the participant is able to keep their muscles more engaged throughout the workout!  Come on in, and join the party!

Silver Fit