TRAINING FACILITY SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

4:45 A.M. BodyFlow Exp. *30 MIN.

5:00 A.M. Grit *30 MIN

4:45 A.M. BodyFlow Exp. *30 MIN.

5:00 A.M. Grit *30 MIN

4:45 A.M. BodyFlow Exp. *30 MIN.

7:30 A.M. RPM *45 MIN

8:15 A.M. BodyCombat *60 MIN.

5:55 A.M. Bodypump *55 MIN.

6:00 A.M CYCLE GX *45 MIN

5:55 A.M. Bodypump *55 MIN.

6:00 A.M CYCLE GX *45 MIN

5:55 A.M. Bodypump *55 MIN.

8:30 A.M. BodyFlow *60 MIN.

9:30 A.M. BODYFLOW *55 MIN.

8:00 A.M. CXWORKS *30 MIN.

7:10 A.M. CXWORKS *35 MIN.

8:00 A.M. CXWORKS *30 MIN.

7:10 A.M. CXWORKS *35 MIN.

8:00 A.M. GRIT CARDIO *30 MIN.

9:45 A.M. CXWORX *30 MIN.

10:45 A.M. SH'BAM *60 MIN.

9:00 A.M. BodyPump *60 MIN.

8:00 A.M. ZUMBA *55MIN

9:00 A.M. BodyPump *60 MIN.

8:00 A.M. ZUMBA *55MIN

9:00 A.M. BodyPump *60 MIN.

10:30 A.M. GRIT *30 MIN.

10:15 A.M. Silver Sneakers 50 MIN.

9:00 A.M. BOOTCAMP *45 MIN

10:15 A.M. Silver Sneakers 50 MIN

9:00 A.M. BOOTCAMP *45 MIN

10:15 A.M. Silver Fit 50 MIN.

12:00 P.M. BodyCombat *60 MIN.

12:10 P.M. BodyCombat Express *30 MIN.

9:10 A.M. BodyFlow *30 MIN

12:10 P.M. BodyCombat Express *30 MIN.

9:10 A.M. BodyFlow *30 MIN

12:10 P.M. BodyCombat Express *30 MIN.

1:00 P.M. CXWORX *30 MIN

10:15 P.M. BodyCombat *60 MIN

1:00 P.M. CXWORX *30 MIN.

10:15 P.M. BodyCombat *60 MIN

1:00 P.M. CXWORX *30 MIN.

12:10 P.M. BodyFlow Flex *40 MIN

12:10 P.M. BodyFlow *40 MIN

EVENING EVENING EVENING EVENING EVENING EVENING EVENING

4:10 P.M. CYCLE GX *45 MIN.

4:15 P.M. STRONG BY ZUMBA *45 MIN

4:10 P.M. CYCLE GX *45 MIN.

4:15 P.M. STRONG BY ZUMBA *45 MIN

5:00 P.M. Grit Strength *30 MIN.

3:15 P.M. BODYPUMP *60 MIN.

5:15 P.M. ZUMBA *45 MIN.

4:30 P.M. Turf Wars *45MIN

5:15 P.M. ZUMBA *45 MIN.

4:30 P.M. Turf Wars *45MIN

5:45 P.M. Grit Plyo *30 MIN.

*Live Instructor/Facilitator Class*

6:15 P.M. STRONG BY ZUMBA *45 MIN.

5:15 P.M. BODYPUMP *55 MIN.

6:15 P.M. STRONG BY ZUMBA *45 MIN.

5:15 P.M. BODYPUMP *55 MIN.

6:30 P.M. Grit Cardio *30 MIN.

7:15 P.M. Body Combat *45 MIN

6:30 P.M. GRIT PLYO *30 MIN

7:15 P.M. Body Combat *45 MIN

6:30 P.M. Grit Strength *30 MIN

4:45 AM BodyFlow *30 MIN.
5:55 AM Bodypump *55 MIN.
8:00 AM CXWORKS *30 MIN.
9:00 AM Body Pump *60min
10:15 AM Silver Sneakers *50min
12:10 PM BodyCombat Express *30 MIN.
1:00 P.M.  CXWORX *30 MIN EVENING
4:10 P.M.  CYCLE GX *45 MIN.
5:15 P.M.  ZUMBA *45 MIN.
6:15 P.M. STRONG BY ZUMBA *45 MIN.
7:15 P.M.  Body Combat *45 MIN

5:00 A.M.  Grit *30 MIN
6:00 A.M  CYCLE GX *45 MIN
7:10 A.M.  CXWORKS *35 MIN.
8:00 A.M.  ZUMBA *55MIN
9:00 A.M.  BOOTCAMP *45MIN
9:10 A.M.  BodyFlow *30 MIN
10:15 A.M.  BodyFlow *60 MIN
12:10 P.M.  BodyFlow Flexibility *40 MIN EVENING
4:15 P.M.  STRONG BY ZUMBA *45 MIN
4:30 P.M. Wars *45MIN
5:15 P.M. Body Pump *55min
6:30 P.M.  GRIT PLYO *30 MIN

4:45 A.M.  BodyFlow Express *30 MIN.
5:55 A.M.  Bodypump *55 MIN.
8:00 A.M.  CXWORKS *30 MIN.
9:00 AM Body Pump *60min
10:15 AM Silver Sneakers *50min
12:10 P.M.  BodyCombat Express *30 MIN.
1:00 P.M.  CXWORX *30 MIN. EVENING
4:10 P.M.  CYCLE GX *45 MIN.
5:15 PM ZUMBA *45 MIN.
6:15 P.M. STRONG BY ZUMBA *45 MIN.
7:15 P.M.  Body Combat *45 MIN

4:15 A.M.  STRONG BY ZUMBA *60 MIN.
6:00 A.M  CYCLE GX *45 MIN
7:10 A.M.  CXWORKS *35 MIN.
8:00 A.M.  ZUMBA *55MIN
8:00 A.M.  BOOTCAMP *45MIN
9:10 A.M.  BodyFlow *30 MIN.
10:15 A.M.  BodyFlow STRENGTH *40 MIN.
12:10 P.M.  BodyFlow *40 MIN EVENING
4:15 P.M.  ZUMBA *45 MIN
4:30 P.M. Turf Wars *45MIN
5:15 P.M.  BODYPUMP *55 MIN.
6:30 P.M. Strength *30 MIN

4:45 A.M.  BodyFlow *30 MIN.
5:55 A.M.  Bodypump *55 MIN.
8:00 A.M.  GRIT CARDIO *30 MIN.
9:00 A.M.  BodyPump *60 MIN.
10:15 A.M.  Silver Fit 50 MIN.
12:10 P.M.  BodyCombat Express *30 MIN.
1:00 P.M.  CXWORX *30 MIN. EVENING
5:00 P.M.  Grit Strength *30 MIN.
5:45 P.M.  Grit Plyo *30 MIN.
6:30 P.M.  Grit Cardio *30 MIN.

7:30 A.M.  RPM *45 MIN
8:30 A.M.  BodyFlow *60 MIN.
9:45 A.M.  CXWORX *30 MIN.
10:30 A.M.  GRIT *30 MIN.
12:00 P.M.  Body Combat *60 MIN.
3:15 P.M.  BodyPump *60 MIN.

8:15 A.M.  Body Combat *60 MIN.
9:30 A.M.  BodyFlow *55 MIN.
10:45 A.M.  SH’BAM *60 MIN.