WEIGHTS & CARDIO CENTER

 
“I just want to tone and lean up”
“Weights just take too long”
“I don’t want to bulk up”
 


“I don’t want everyone looking at me”
“I don’t want to be intimidated by all those big guys”
“I need more time to workout”


“I don’t want to use weights because
I just want to burn fat”
“I’m embarrassed cause I don’t know what to do”

Weights & Cardio

At Brian’s Gym weights and cardio facility we commonly hear the “I don’t wannas”! Every 3rd-4th person that steps through the door on a daily basis will say one of the above statements! And we are here to tell you that’s ok! You will fit right in and we will do our best to show you what you CAN do!

Weights:

  • Can be done 30 min 2-3x a week
  • Athletes, Bodybuilders, and alike lift extremely heavy and take in large amounts of protein and calories to bulk. They work extremely hard for results and not something one has to worry about “just happening”
  • When someone says they want to lean or tone they still want to bulk! Toning and leaning mean adding muscle, just not as much!
  • Think of muscle as your car engine! The bigger the engine the more fuel you burn while you drive! Driving can be equated to using the cardio equipment, classes, or any activity that elevates the heart rate! This is why weights go hand in hand with cardio based activity!