GROUP TRAINING FACILITY

SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:10 A.M.
BODYPUMP
*55 MIN.
6:10 A.M.
RPM
*45 MIN.
6:10 A.M.
BODYPUMP
*55 MIN.
6:10 A.M.
RPM
*45 MIN.
6:10 A.M.
BODYPUMP
*55 MIN.
   
7:15 A.M.
RPM
*45 MIN.
7:10 A.M.
BODYPUMP
*55 MIN.
7:15 A.M.
RPM
*45 MIN.
7:10 A.M.
BODYPUMP
*55 MIN.
7:15 A.M.
RPM
*45 MIN.
   
8:10 A.M.
GRIT
*30 MIN.
8:10 A.M.
BODYPUMP
*55 MIN.
8:10 A.M.
GRIT
*30 MIN.
8:10 A.M.
BODYPUMP
*55 MIN.
8:10 A.M.
GRIT
*30 MIN.
8:10 A.M.
RPM
*45 MIN.
 
9:00 A.M.
BODYPUMP
*60 MIN.
9:30 A.M.
Keep Moving
50 MIN.
9:00 A.M.
BODYPUMP
*60 MIN.
9:30 A.M.
Keep Moving
50 MIN.
9:00 A.M.
BODYPUMP
*60 MIN.
9:15 A.M.
BODYPUMP
*55 MIN.
 
10:15 A.M.
Silver Sneakers
*50 MIN.
10:30 A.M.
BODYPUMP
*55 MIN.
10:15 A.M.
Silver Sneakers
*50 MIN.
10:30 A.M.
BODYPUMP
*55 MIN.
10:15 A.M.
Silver Fit
*50 MIN.
10:30 A.M.
CXWORX
*30 MIN.
 
11:30 A.M.
BODYPUMP
*55 MIN.
11:45 A.M.
RPM
*45 MIN.
11:30 A.M.
BODYPUMP
*55 MIN.
11:45 A.M.
RPM
*45 MIN.
11:30 A.M.
BODYPUMP
*55 MIN.
11:10 A.M.
GRIT
*30 MIN.
 
2:00 P.M.
BODYPUMP
*55 MIN.
2:00 P.M.
RPM
*45 MIN.
2:00 P.M.
BODYPUMP
*55 MIN.
2:00 P.M.
RPM
*45 MIN.
2:00 P.M.
BODYPUMP
*55 MIN.
12:00 P.M.
BODYPUMP
*45 MIN.
 
          *Live Instructor/Facilitator Class*
EVENING EVENING EVENING EVENING EVENING EVENING EVENING
4:10 P.M.
BODYPUMP
*55 MIN.
4:10 P.M.
RPM
*45 MIN.
4:10 P.M.
BODYPUMP
*55 MIN.
4:10 P.M.
RPM
*45 MIN.
4:10 P.M.
BODYPUMP
*55 MIN.
   
5:15 P.M.
RPM
*45 MIN.
5:15 P.M.
BODYPUMP
*55 MIN.
5:15 P.M.
RPM
*45 MIN.
5:15 P.M.
BODYPUMP
*55 MIN.
5:15 P.M.
RPM
*45 MIN.
   
6:15 P.M.
BODY COMBAT
*45 MIN.
6:30 P.M.
SH'BAM
*45 MIN.
6:15 P.M.
BODY COMBAT
*45 MIN.
6:30 P.M.
SH'BAM
*45 MIN.
6:15 P.M.
BODY COMBAT
*45 MIN.
   

6:10 AM BODYPUMP *55 MIN
7:15 AM RPM *45 MIN
8:10 AM GRIT *30 MIN
9:00 AM BODYPUMP *60 MIN
10:15 AM SILVER SNEAKERS *50 MIN
11:30 AM BODYPUMP *55 MIN
2:00 PM BODYPUMP *55 MIN
4:10 PM BODYPUMP *55 MIN
5:15 PM RPM *45 MIN
6:15 PM BODY COMBAT *45 MIN

6:10 A.M RPM *45 MIN.
7:10 A.M. BODYPUMP *55 MIN.
8:10 A.M. BODYFLOW *55 MIN.
9:30 A.M. Keep Moving *50 MIN.
10:30 A.M. BODYPUMP *55 MIN.
11:45 A.M. RPM *45 MIN.
2:00 P.M. RPM *45 MIN.
4:10 P.M. RPM *45 MIN.
5:15 P.M. BODYPUMP *55 MIN.
6:15 P.M. SH’BAM *45 MIN.
*Live Instructor/Facilitator Class*

6:10 AM BODYPUMP *55 MIN
7:15 AM RPM *45 MIN
8:10 AM GRIT *30 MIN
9:00 AM BODYPUMP *60 MIN
10:15 AM SILVER SNEAKERS *50 MIN
11:30 AM BODYPUMP *55 MIN
2:00 PM BODYPUMP *55 MIN
4:10 PM BODYPUMP *55 MIN
5:15 PM RPM *45 MIN
6:15 PM BODY COMBAT *45 MIN

6:10 A.M RPM *45 MIN.
7:10 A.M. BODYPUMP *55 MIN.
8:10 A.M. BODYFLOW *55 MIN.
9:30 A.M. Keep Moving *50 MIN.
10:30 A.M. BODYPUMP *55 MIN.
11:45 A.M. RPM *45 MIN.
2:00 P.M. RPM *45 MIN.
4:10 P.M. RPM *45 MIN.
5:15 P.M. BODYPUMP *55 MIN.
6:15 P.M. SH’BAM *45 MIN.
*Live Instructor/Facilitator Class*

6:10 AM BODYPUMP *55 MIN
7:15 AM RPM *45 MIN
8:10 AM GRIT *30 MIN
9:00 AM BODYPUMP *60 MIN
10:15 AM SILVER SNEAKERS *50 MIN
11:30 AM BODYPUMP *55 MIN
2:00 PM BODYPUMP *55 MIN
4:10 PM BODYPUMP *55 MIN
5:15 PM RPM *45 MIN
6:15 PM BODY COMBAT *45 MIN

8:10 AM RPM *45 MIN
9:15 AM BODYPUMP *55 MIN
10:30 AM CXWORX *30 MIN
11:10 AM GRIT *30 MIN
12:00 PM BODYPUMP *45 MIN

 

no classes

GROUP FITNESS PROGRAMS

LES MILLS GRIT® Plyo

Creates a powerful, agile and athletic body

  • Incorporates the principles of plyometrics to build power and increase speed and leg strength
  • Uses power agility training to transform type two muscle fiber and produce a lean athletic shape
  • Intensifies energy and increases muscular endurance and stamina

LES MILLS GRIT® Cardio

 Burns fat and rapidly improves athletic capability

  • An explosive high-impact body weightbased workout
  • Provides the double whammy of maximizing calorie burn within the workout and burning fat for hours afterwards

Cycle GX

Cycle GX

Cycle GX is a group exercise class done on stationary bikes.  During the class the instructor simulates a ride.  Together, you travel on flat roads, climb hills, sprint and race!  It is truly a fantastic cardiovascular class.  The beauty of indoor cycling is that you can do it even when its raining or snowing outside!  You are kept motivated by the instructor, the people around you and by the music!  Make sure to bring a towel and water bottle!

Body Pump

Body Pump

BODYPUMP is for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Body Combat

Body Combat

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Cxworx

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Sh’Bam

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

RPM

RPM is a cycling workout that delivers maximum results with minimum impact on your joints.

Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time. If you want a true sense of achievement, get into a RPM class today.

Silver Sneakers Fitness

Silver Sneakers

www.silversneakers.com

Silver Fit