TRAINING FACILITY SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:45 A.M.
BODYFLOW
*60 MIN.
5:00 A.M.
GRIT
*30 MIN.
4:45 A.M.
BODYFLOW
*60 MIN.
5:00 A.M.
GRIT
*30 MIN.
4:45 A.M.
BODYFLOW
*60 MIN.
5:55 A.M.
BODYPUMP
*55 MIN.
6:00 A.M.
RPM
*45 MIN.
5:55 A.M.
BODYPUMP
*55 MIN.
6:00 A.M.
RPM
*45 MIN.
5:55 A.M.
BODYPUMP
*55 MIN.
7:10 A.M.
CXWORKS
*35 MIN.
7:10 A.M.
CXWORKS
*35 MIN.
7:30 A.M.
RPM
*45 MIN.
8:00 A.M.
CXWORKS
*30 MIN.
8:00 A.M.
BODYFLOW
*60 MIN.
8:00 A.M.
CXWORKS
*30 MIN.
8:00 A.M.
BODYFLOW
*60 MIN.
8:00 A.M.
CXWORKS
*30 MIN.
8:30 A.M.
BODYFLOW
*60 MIN.
8:15 A.M.
BODYCOMBAT
*60 MIN.
9:00 A.M.
BODYPUMP
*60 MIN.
9:30 A.M.
Keep Moving
50 MIN.
9:00 A.M.
BODYPUMP
*60 MIN.
9:30 A.M.
Keep Moving
50 MIN.
9:00 A.M.
BODYPUMP
*60 MIN.
9:45 A.M.
CXWORX
*30 MIN.
9:30 A.M.
BODYFLOW
55 MIN.
10:15 A.M.
Silver Sneakers
*50 MIN.
10:15 A.M.
Silver Sneakers
*50 MIN.
10:15 A.M.
Silver Fit
*50 MIN.
10:30 A.M.
GRIT
*30 MIN.
10:45 A.M.
SH'BAM
*60 MIN.
11:30 A.M.
RPM
*45 MIN.
11:30 A.M.
BODY COMBAT
*30 MIN.
11:30 A.M.
RPM
*45 MIN.
11:30 A.M.
BODY COMBAT
*30 MIN.
11:30 A.M.
RPM
*45 MIN.
12:15 P.M.
CXWORKS
*30 MIN.
12:15 P.M.
CXWORKS
*30 MIN.
12:00 P.M.
BODY COMBAT
*60 MIN.
*Live Instructor/Facilitator Class*
EVENING EVENING EVENING EVENING EVENING EVENING EVENING
3:15 P.M.
BODYPUMP
*60 MIN.
4:10 P.M.
RPM
*45 MIN.
4:15 P.M.
BODY COMBAT
*45 MIN.
4:10 P.M.
RPM
*45 MIN.
4:15 P.M.
BODY COMBAT
*45 MIN.
4:30 P.M.
TURF WARS
*45 MIN.
4:30 P.M.
TURF WARS
*45 MIN.
5:15 P.M.
BODYPUMP
*55 MIN.
5:15 P.M.
BODYPUMP
*55 MIN.
5:15 P.M.
BODYPUMP
*55 MIN.
5:15 P.M.
BODYPUMP
*55 MIN.
5:00 P.M.
GRIT Cardio
*30 MIN.
5:45 P.M.
GRIT PLYO
*30 MIN.
6:15 P.M.
BODY COMBAT
*45 MIN.
6:30 P.M.
SH'BAM
*45 MIN.
6:15 P.M.
BODY COMBAT
*45 MIN.
6:30 P.M.
SH'BAM
*45 MIN.
6:30 P.M.
GRIT STRENGTH
*30 MIN.
7:15 P.M.
GRIT CARDIO
*30 MIN.
7:15 P.M.
GRIT PLYO
*30 MIN
*Live Instructor/Facilitator Class*

4:45 AM BODYFLOW *30 MIN
5:55 AM BODYPUMP *55 MIN
8:00 AM CXWORKS *30 MIN
9:00 AM BODYPUMP *60 MIN
10:15 AM SILVER SNEAKERS *50 MIN
11:30 AM RPM *45 MIN
4:10 PM RPM *45 MIN
5:15 PM BODYPUMP *55 MIN
6:15 PM BODY COMBAT *45 MIN
7:15 PM GRIT CARDIO *30 MIN

5:00 A.M. GRIT *30 MIN.
6:00 A.M RPM *45 MIN.
7:10 A.M. CXWORKS *35 MIN.
8:00 A.M. BODYFLOW *60 MIN.
9:30 A.M. Keep Moving *50 MIN.
11:30 A.M. BODY COMBAT *30 MIN.
12:15 P.M. CX WORKS *30 MIN.
4:15 P.M. BODY COMBAT *45 MIN.
4:30 P.M. TURF WARS *45 MIN.
5:15 P.M. BODYPUMP *55 MIN.
6:30 P.M. SH’BAM *45 MIN.
*Live Instructor/Facilitator Class*

4:45 AM BODYFLOW *60 MIN
5:55 AM BODYPUMP *55 MIN
8:00 AM CXWORKS *30 MIN
9:00 AM BODYPUMP *60 MIN
10:15 AM Silver Sneakers *50 MIN
11:30 AM RPM *45 MIN
4:10 PM RPM *45 MIN
5:15 PM BODYPUMP *45 MIN
6:15 PM BODY COMBAT *45 MIN
7:15 PM GRIT PLYO *30 MIN

5:00 AM. GRIT *30 MIN
6:00 AM RPM *45 MIN
7:10 AM CXWORKS *35 MIN
8:00 AM BODYFLOW *60 MIN
9:30 AM Keep Moving *50 MIN
11:30 AM BODY COMBAT *30 MIN
12:15 PM CX WORKS *30 MIN
4:15 PM BODY COMBAT *45 MIN
4:30 PM TURF WARS *45 MIN
5:15 PM BODYPUMP *55 MIN
6:30 PM SH’BAM *45 MIN
*Live Instructor/Facilitator Class*

4:45 AM BODYFLOW *60 MIN
5:55 AM BODYPUMP *55 MIN
8:00 AM CXWORKS *30 MIN
9:00 AM BODYPUMP *60 MIN
10:15 AM Silver Fit *50 MIN
11:30 AM RPM *45 MIN
5:00 PM GRIT CARDIO *30 MIN
5:45 PM GRIT PLYO *30 MIN
6:30 PM GRIT STRENGTH *30 MIN

7:30 AM RPM *45 MIN
8:30 AM BODYFLOW *60 MIN
9:45 AM CXWORX *30 MIN
10:30 AM GRIT *30 MIN
12:00 PM BODY COMBAT *60 MIN
3:15 PM BODYPUMP *60 MIN

8:15 AM BODY COMBAT *60 MIN
9:30 AM BODYFLOW *55 MIN
10:45 AM SH’BAM *60 MIN